Anna Ciulla

Published

Close-up of young woman setting and checking smart watch on a race track.
Running 101

How To Find Motivation When You Don’t Feel Like Running

Ten motivational tips to get you out on the road or trail on days you just don't feel like running

Young woman meditating on mountain top.
Science

Four Ways Running Can Help With Anger Management

Practical ways to maximize the therapeutic anger management potential of your runs