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What looks simple from the shore can easily become chaotic and exhausting in practice. After all, you’re trying to transfer power while maintaining balance on a constantly fluctuating surface. Use these movements to develop the skills you need to paddle efficiently: Split Squat Rotational Chop Why it works: This…

How can I improve my lateral speed for defense in basketball? The Editors Santa Fe, New Mexico

I'm working on a ship in crowded conditions for months on end. I want to go hiking and trekking on my time off. What's the best way to maintain endurance without being able to walk or run at sea? Bonus if I can do it in 30 foot swells.

What are the best exercises for improving my time in the 40-yard-dash?