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Sustaining and delicious whole-food meals and snacks to pack for your next mission

A DIY almond—or cashew, or sunflower—spread should be a staple in any kitchen

It’s a fun, easy DIY project that will help elevate any meal or snack

Incorporating steep inclines into your training can help improve strength, agility, endurance, and more

Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.

Swap your protein shakes for these cozy beverages packed with protein and electrolytes

A new spin on a classic, courtesy of ultrarunner Stephanie Howe Violett

Journaling is for everyone, but especially athletes. Here are the two types of journals you should have and how to get started.

And everything else you're wondering about the carbonated-water craze

Late-night calories can boost recovery and set you up for an active day. Here, a nutritionist weighs in on athletes' favorite snacks.