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Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.

Rethink your approach to work, fitness, and process as you head into the new year

Activities such as lifting weights, hiking, or even woodworking teach us humility and keep us grounded in reality

In this excerpt from his new book ‘The Practice of Groundedness,’ our Do It Better columnist Brad Stulberg gives concrete steps to integrate exercise into your daily life

In this excerpt from his new book ‘The Practice of Groundedness,’ our Do It Better columnist Brad Stulberg explains how ritualizing exercise benefits your brain and body

What this Olympic moment can teach all of us about mental health

They’re deceptively straightforward, but if you can follow them, you’ll see the benefits

And what happens to your brain when you finally nail it

Constant adaptation is the key to lifelong endurance

How to embrace tough situations and use them in your favor

Habits and tips to help you get through anything

Expert advice for getting through the winter with COVID-19 as bad as it has ever been

2020 is over, but your life probably hasn't changed much. Here's how to maintain a fresh start.

Most of us yearn for more freedom, but structure is key to performance

Fatigue, writes our columnist, comes in two very different flavors, and fixing each requires a completely different approach

How self-determination theory can help you survive the long, drawn-out pandemic

New research says yes. Fortunately, there's something we can do about it.

Having a solid routine is more important than ever

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