In this episode of Moves, Santa Fe–based Railyard Fitness instructor Doug Lawder walks us through moves for stronger legs

Nine poses that will help mitigate and prevent persistent lower-back pain

A Tabata workout to get you fit for anything without any weight training

A five-minute total-body workout you can do anywhere

The Harmony mat from Jade Yoga provides the perfect nonslip grip for sweaty vinyasa sessions

Stabilize and strengthen your core in five minutes

Eight of the best ways to maximize the benefits of your foam roller

This road-running shoe is broken up into zones corresponding to each major foot joint, for targeted support that doesn't add weight or bulk

The Canada Goose Freestyle Crew Vest ($425) is perfect for wearing around town or as a great addition to your active layering system

Five exercises that will give you the strength to keep adventuring for life

Maloja’s Nutal jacket is gear editor Ben’s go-to winter layer on the ski slopes and around town

A classic take on the Chelsea boot, with an easy slip-on design made from high-quality oil-tanned leather

Resistance-band exercises add some stretch to your strength-training routine and can be done anywhere

This bodyweight workout will help prevent muscle imbalances, protect you from injury, and increase your speed and stamina

The basic foundation to help build your yoga mastery.

This week, we walk you through six daily exercises to boost mobility and balance.

Simplify your mobility routine with these three flexibility stretches.

This stretching routine will help make you faster, stronger, and injury-free.

Gear editor Emily walks us through Alpacka Raft's Wolverine during the brand's trip to the Outside office.