Craig Friedman

The vice president of the Performance Innovation Team at Athletes’ Performance, Craig Friedman, MS, ATC, CSCS, can show Outside readers how to organize their workout. He’ll provide you with new exercises, new workouts, and new ways to think about fitness. Check out his articles at coreperformance.com/.

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Doing a bench press in the gym
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What are the best upper body exercises?

I normally do regular bench presses. Should I add incline and decline presses into my workout, and, if so, how often?