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Instead of putting pen to paper, consider audio journaling as an alternative method of reflection

Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health

​​In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace. 

TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.

New research on Mindfulness-Based Stress Reduction programs highlights the importance of consistency