Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a high performance coach for samsaraexperience.com. You can find her written and video resources cataloged on selftreatment.com and learn more about her PT practice at Grassroots Physical Therapy.
These moves will help you safely progress until you’ve got the exercise down
This quick workout will help build strength and a range of motion in your ankles, knees, hips, and spine
Five moves to get your backside back in action
Build strength and alignment to help eliminate overpronation and protect your feet and ankles
A physical therapist explains why your wrists hurt, and how to rehabilitate and protect them