Genevieve Gyulavary DPT
Genevieve Gyulavary is a physical therapist, Crossfit level I trainer, and functional movement specialist. She gained editorial experience at publications such as Real Simple magazine, Vogue Australia, GQ, and Boston magazine.
Plus, how you can test the range of motion of this often-forgotten joint
You need flexibility and stability to train effectively. That starts in your toes.
Use these moves to build shoulder strength and avoid preventable injuries during day-to-day life and training