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Athletes like Mikaela Shiffrin have started adopting the training technique to increase endurance, muscle mass, and more
Trick out your own training space
Most core workouts target your abs. But to build a properly strong core, you need to strengthen the other essential muscles supporting your core. Here’s how.
A step-by-step guide to help you build up to the ultimate lower-body move
What you should know about safely returning to sports after pregnancy
Why you should perfect the humble plank before programming sport-specific core exercises
Real food for serious adventures
Take your body and mind in for a tune-up
Round out your training routine with exercises to help build explosive strength
Three full-body movement progressions on the parallettes that you can do at home
Demystifying one of the most important yet often misunderstood fitness qualities
A creative, challenging at-home circuit to get you fit, no matter your sport
Avoid these mistakes and master the complex full-body movement
Bust your gut like the gold-medal-winning cross-country skier
Leading gear for frozen alpine missions
Workout tools to help you reach your potential
This expert advice will help you get out of a rut and take your skills to a new level
This three-move bodyweight routine is all you need to improve athletic ability
How the practice continues to comfort the former big-wall climber after a life-changing spinal injury
This high-tech—and high-priced—workout gear looks like it's out of science fiction