Athletes like Mikaela Shiffrin have started adopting the training technique to increase endurance, muscle mass, and more

Most core workouts target your abs. But to build a properly strong core, you need to strengthen the other essential muscles supporting your core. Here’s how.

A step-by-step guide to help you build up to the ultimate lower-body move

What you should know about safely returning to sports after pregnancy

Why you should perfect the humble plank before programming sport-specific core exercises

Round out your training routine with exercises to help build explosive strength

Three full-body movement progressions on the parallettes that you can do at home

Demystifying one of the most important yet often misunderstood fitness qualities

A creative, challenging at-home circuit to get you fit, no matter your sport

Avoid these mistakes and master the complex full-body movement

Bust your gut like the gold-medal-winning cross-country skier

Workout tools to help you reach your potential

This expert advice will help you get out of a rut and take your skills to a new level

This three-move bodyweight routine is all you need to improve athletic ability

How the practice continues to comfort the former big-wall climber after a life-changing spinal injury

This high-tech—and high-priced—workout gear looks like it's out of science fiction

Keep your fingers, shoulders, and back happy with these nine strength and mobility moves

Use tempo and isometrics to improve your bodyweight routine

Put that bouncy desk chair to work with this full-body strength routine

You can do more with this simple training tool than you think

A step-by-step guide to help you build up to the ultimate lower-body move

Meet Robb Jankura, bike builder turned camera-gear designer

Build strength, train cardio, and break a sweat at home with minimal equipment

Layers are the secret to staying warm, dry, and comfortable outdoors. These are the best for every situation.

8 minimalist strength exercises from alpinist Anna Pfaff, for when you're waiting out the weather—or a pandemic

Train like a pro with these safe and simple hang-board workouts

Sitting all day wreaks havoc on the body. Here's how to reset and recenter.

Build your balance with this essential workout—no beam necessary

There are more ways to mess up the common move than you think. This guide will help you progress into a flawless lunge.

This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required

The legendary ultrarunner's top trails, both near and far

Expert advice to help you recover fast, stay injury-free, and have fun in the mountains

After a long day on the slopes, these 7 moves (which can be done at the bar) will help you recover and stay injury-free

Outdoor athletes suck at squatting. Here's how to fix your form.

7 kettlebell exercises to up your strength and conditioning

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