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Athletes like Mikaela Shiffrin have started adopting the training technique to increase endurance, muscle mass, and more
Most core workouts target your abs. But to build a properly strong core, you need to strengthen the other essential muscles supporting your core. Here’s how.
A step-by-step guide to help you build up to the ultimate lower-body move
What you should know about safely returning to sports after pregnancy
Why you should perfect the humble plank before programming sport-specific core exercises
Take your body and mind in for a tune-up
Round out your training routine with exercises to help build explosive strength
Three full-body movement progressions on the parallettes that you can do at home
Demystifying one of the most important yet often misunderstood fitness qualities
A creative, challenging at-home circuit to get you fit, no matter your sport
Avoid these mistakes and master the complex full-body movement
Bust your gut like the gold-medal-winning cross-country skier
Workout tools to help you reach your potential
This expert advice will help you get out of a rut and take your skills to a new level
This three-move bodyweight routine is all you need to improve athletic ability
How the practice continues to comfort the former big-wall climber after a life-changing spinal injury
This high-tech—and high-priced—workout gear looks like it's out of science fiction
Keep your fingers, shoulders, and back happy with these nine strength and mobility moves
Use tempo and isometrics to improve your bodyweight routine
Put that bouncy desk chair to work with this full-body strength routine
You can do more with this simple training tool than you think
A step-by-step guide to help you build up to the ultimate lower-body move
Everything you need to get the shot
Meet Robb Jankura, bike builder turned camera-gear designer
From prehab to rehab, make down days productive
Build strength, train cardio, and break a sweat at home with minimal equipment
Layers are the secret to staying warm, dry, and comfortable outdoors. These are the best for every situation.
8 minimalist strength exercises from alpinist Anna Pfaff, for when you're waiting out the weather—or a pandemic
Train like a pro with these safe and simple hang-board workouts
Sitting all day wreaks havoc on the body. Here's how to reset and recenter.
Build your balance with this essential workout—no beam necessary
There are more ways to mess up the common move than you think. This guide will help you progress into a flawless lunge.
This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required
The legendary ultrarunner's top trails, both near and far
Expert advice to help you recover fast, stay injury-free, and have fun in the mountains
A holistic guide to strong, healthy shoulders
After a long day on the slopes, these 7 moves (which can be done at the bar) will help you recover and stay injury-free
Powered equipment to stave off the cold
Outdoor athletes suck at squatting. Here's how to fix your form.
7 kettlebell exercises to up your strength and conditioning