Published
Athletes like Mikaela Shiffrin have started adopting the training technique to increase endurance, muscle mass, and more
Most core workouts target your abs. But to build a properly strong core, you need to strengthen the other essential muscles supporting your core. Here’s how.
A step-by-step guide to help you build up to the ultimate lower-body move
What you should know about safely returning to sports after pregnancy
Why you should perfect the humble plank before programming sport-specific core exercises
Take your body and mind in for a tune-up
Round out your training routine with exercises to help build explosive strength
Three full-body movement progressions on the parallettes that you can do at home
Demystifying one of the most important yet often misunderstood fitness qualities
A creative, challenging at-home circuit to get you fit, no matter your sport
Avoid these mistakes and master the complex full-body movement
Bust your gut like the gold-medal-winning cross-country skier
Workout tools to help you reach your potential
This expert advice will help you get out of a rut and take your skills to a new level
This three-move bodyweight routine is all you need to improve athletic ability
How the practice continues to comfort the former big-wall climber after a life-changing spinal injury
This high-tech—and high-priced—workout gear looks like it's out of science fiction