Jay Dicharry is one of America’s leading physical therapists and a board-certified Sports Clinical Specialist. Dicharry’s REP Lab is a national destination for elite athletes because he diagnoses and rebuilds injured endurance athletes.
He is author of Anatomy for Runners and a regular contributor to numerous magazines and professional journals. He has been interviewed or featured in The New York Times, WIRED, ESPN, Outside, The Atlantic, Runner’s World, Competitor, Running Times, Men’s Health, Men’s Fitness, Shape, Military Times, Reader’s Digest, and others.
Learning to cue a tall, balanced run posture, combined with strategic, specific core training, is the path to improving your run form, alleviate pain, bolster training durability, and find seconds on the clock.