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Work your balance and core strength with these functional exercises

Elevate your strength routine with this effective, versatile tool

Working stabilizer muscles can lead to big gains in and out of the gym

Essential questions to ask during your doctor's visit, at every age

We asked a professional chef and a nutritionist to evaluate ten meals. Here's what rose to the top.

Train from the safety of your living room with this versatile, effective equipment

Build confidence and skill before your first big dip