Jon Rankin
Published
These static exercises target key muscles and prepare you safely for dynamic, explosive moves and better running.
Why, and how, you should pamper and strengthen your feet.
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Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
These static exercises target key muscles and prepare you safely for dynamic, explosive moves and better running.
Why, and how, you should pamper and strengthen your feet.