The weight room doesn't have to be overwhelming. Here's everything you need for a successful lifting practice, plus a foundational total-body workout to get you started.

Delicious recipes for easy, all-in-one meals packed with nutrients

Never underestimate the power of this simple fitness tool

Good fitness is about more than just powerful legs and core

Take your workouts and results to the next level with the help of these expert-recommended (free) apps

Six athletes on how they elevate this dish from plain noodles to delicious, healthy bowls of endurance fuel

Cool down, then follow this step-by-step guide to reduce your risk of injury and maximize performance

One of the most neglected parts of an endurance athlete's body is also arguably the most important

Making healthy meals while traveling doesn't have to be hard

It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.

Nail the basic form, then ramp it up with these five creative variations for better, stronger results

Even the elites turn to the web to scour for new trails, recipes, and old-fashioned inspiration

Streamline your endurance-training data for less stress and better results

Three explosive drills for better race-day performance

Nail this move to create a solid base for your endurance feats

It takes one piece of equipment to build strength, endurance, and total-body power

Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance