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It pays off to be smart about your recovery time
How to fuel for an action-packed 24 hours
Laird Hamilton's rules for preventive maintenance
A successful day begins with reliable rituals
Most nutrition trends aren’t worth your time. But there are a few exceptions.
The best way to improve your workout is to buddy up
We're kicking off a new fitness column by surfing legend Laird Hamilton. First up: his top tips for performing at your best.
Stay nimble and beat stress while you’re on your next business trip