Published

One marathoner uses running as a way to thrive with Parkinson’s disease. New research delves into the benefits of endurance training on the neurodegenerative disorder.

In the wild world of endurance sports, recovery can feel like the last frontier

Humans are uniquely built for running in high and low temperatures.

From wildfires to car traffic, all runners should be aware of the air quality before working up a sweat.

A new study out of the University of Montana finds that carbohydrates from just about anywhere do a good job of muscle glycogen recovery, as long as the numbers add up.