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When my wife tried to kill me, when I went to jail for battery, and when I finally tried to take my own life, there was one thing that kept me from unraveling
You're dreading workouts, easy days aren't easy, and other signs that you're spending too much time on the trails
The line between being undertrained and perfectly fit is thin. Here's how to ensure that you don't end up on the wrong side.
A new study would have us believe that we have to work harder now to maintain a healthy weight. But is it true?
To stay properly fueled match your carb intake to your activity level, focus on quality, and consider what time of day you eat certain meals.
The 12 most common, performance-defeating fitness mistakes, and how to fix them
Meet Outside's Fittest (Real) Men in America. Emulation is encouraged.
Forget what you've heard about calories, pounds, carbs, or milesthe adventure athlete's real secret to optimal weight is all about energy management
Cold-weather battle plans from the nation's top fitness advisors
Adventure races have come into their own. Time to join the self-punishing fun and tackle your first one.