Michael Beck

Published

When buying at-home exercise equipment, you might invest more money up front, but you’ll save in the long term.
Tools & Tech

Everything You Need to Build the Perfect Apartment Gym

These eight items don't take up much space. Buy them all and you'll be better outfitted than any pricey gym.

Topping the list, Serena Williams has made double the amount of prize money than any other female athlete—ever.
Health

The 20 Richest Olympic Athletes

Most Olympic athletes scrape by for the love of their sport. But these 20 have the economic power of small countries.

There's a reason the pushup has survived the test of time. Try these variations to take the classic exercise to a whole new level.
Training & Performance

Stop Doing Pushups! Try These Way More Effective Moves Instead.

The classic military move gets a makeover

Your workout doesn't have to be the same old routine. By mixing in some time playing other sports, such as basketball or soccer, you can get a good workout and have a little fun too.
Training & Performance

A New Sport's the Best Cross Training

You don’t always need a highly structured training plan to get into fighting shape

If you're tired of the classic squat, give these powerful variations a try.
Training & Performance

It's OK for Endurance Athletes to Squat... but There Are Rules

The classic strength and power move gets a makeover, giving you even better benefits

fitbit fit rankings fitness
Training & Performance

Finding the World's Fittest Athlete

New tech company FitRankings lets you measure how effective your workouts really are—and compare them head-to-head with other athletes around the world.

fitness exercise strength
Training & Performance

You're Strength Training All Wrong. Here's How to Fix It.

You know your weight-training regimen? It's breaking you down. Build yourself up for endurance success—and prevent injury—with these five improved alternatives.