Keto, paleo, vegan, and more—we've got you covered. A few key adjustments to these basic nutrition programs ensure you can tackle heavy-effort loads and still fuel the way you want.

Growing research debunks the myth that the paleo movement replicates the diet of our ancestors. Here's what they were actually eating.

Take the guesswork out of the supermarket's most crowded aisle

The fitness industry is packed with more mythology than the Odyssey and Iliad combined. Most of them—think millions of sit ups will flatten a belly—are as real as the Cyclops. But a few are actually grounded in reality. Here are three oft-debunked fitness myths that are more fact than fiction.

Got a few unwanted pounds to shed? Hop aboard the first “exercise machine” you ever owned—a bike.