Shana Minei Spence
Shana Minei Spence is a Registered Dietitian Nutritionist based in New York. She is an “all foods fit” dietitian who owns her business, The Nutrition Tea, and works in public health. Her speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence 2022, and Eat Well Global. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women’s Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline. Podcasts include Conversations with Kenzie, Well and Good, Train Happy Podcast, The Light Show, Real Pod, Let Us Eat Cake, What The Actual Fork, and RD Real Talk.
Broadly labeling a certain cuisine as “unhealthy” is not only wrong—it’s also harmful
Eating for activity is not as complicated as you think