As vice president of performance physical therapy at Athletes’ Performance, Sue Falsone, PT, MS, ATC, CSCS, fields questions on injury-proofing your body, alleviating pains, and returning from injury. Find more of her articles at coreperformance.com.
Advocates of barefoot running argue it’s the way evolution wants us to run—and they’re right. However, this ignores the fact that we spend the majority of our lives locked into regular shoes. Rarely do we go barefoot anywhere. Before you start running, let your feet adjust to your new barefoot…
I train very hard in the spring and summer by cycling. I seem to peak in mid-July, and by mid-August my aerobic capacity drops off. I fatigue easily and struggle to keep up with my cycling group. What is going on and how can I prevent this next year?
I'm having surgery on the big toe on my left foot, which will keep me on crutches for six weeks. The doctor has told me no pressure on the foot, not even from a stationary bike. What can I do to keep from totally losing my conditioning?
I'm a 71-year old runner and cyclist. I ride about 250 miles a month and run 16 to 18 miles a week. Lately my hamstrings are sore. Do you have any suggestions to ease my sore hamstrings so I can keep running?