Tamara Y. Jeffries

Published

A Chick-fil-A fried cauliflower sandwich--a browned piece of cauliflower on a shiny bun with pickle slices rests on a white napkin. A chunk of fresh cauliflower is in the background.
Food Culture

I Tried the New Chick-fil-A Cauliflower Sandwich—and It Surprised Me

Is it healthy? Not so much. Is it vegetarian? Not exactly. Is it good? Well, actually…

A group of people practicing yoga in a park on a sunny summer evening
Training & Performance

12 Yoga Poses for Strong Legs

Try these strengthening stretches for stronger limbs

Dark haired woman practices Half Lord of the Fishes in a black chair.
Wellness

13 Yoga Poses You Can Do Without Leaving Your Chair

This routine can help you stretch out and stay active even when you're sitting down