Tiffany Cruikshank

Teacher Tiffany Cruikshank is the founder of Yoga Medicine, a community of teachers focused on fusing anatomy and Western medicine with traditional yoga. For more information, go to yogamedicine.com.

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Training & Performance

3 Rotator Cuff Exercises That Can Help Prevent Injury

Here's how to strengthen and stretch an area of the shoulder that can be difficult to exercise but easy to injure