I lost 40 pounds through running, biking, and counting calories. Now I want to maintain my weight but have not kicked the calorie-counting habit. I still record everything I eat. Do you have any advice for kicking the recording habit? Daryl Davis Osceola, Indiana
For the active guy with no family history of kidney stones, and no blood or urine indicators suggesting future stones, what would you suggest or recommend to reduce or eliminate the chance of getting kidney stones?
I love to backpack, but I'm overweight. I have difficulty drinking enough fluids throughout the day on a backpacking trip. This results in loss of appetite and general dehydration. What can I do to trick my body into accepting more fluids?