Agility and Balance

The 5-Step Gymnast Workout Routine

Any type of athlete can steal these moves

Jeff Lenosky's World-Record-Breaking Training Tips

Jeff Lenosky travels the U.S. knocking out mountain biking's toughest trails. Here's how he stays fit.

Natural Born Heroes

4 Ways Slacklining Will Make You a Stronger Athlete

Recent studies suggest that walking the webbing may boost balance, speed rehab, and keep your knees injury-free

Body Needs an Upgrade? Surrender to the Higher Powers at Exos

Want to perform like a pro, even with the years piling up? Nick Heil got the deluxe treatment at Exos, a cutting-edge outfit that works with NFL players and soccer stars. He came out slimmer, stronger, and more focused—the perfect upgrade for anybody, at any age, who plays hard in the outdoors.

What Gear Do I Need to Improve My Balance for Ski Season?

Pro skier Sage Cattabriga-Alosa lets us in on his preseason training hacks

Shred School: Rules from the Pros on How to Become a Better Mountain Biker

Up your fat-tire game with these tips from eight of the sport’s very best

The Burn Set from Crossrope

Jumping rope is for serious athletes, and a weighted, travel-friendly set is for serious rope jumpers

You're Doing Your Push-Ups Wrong

The top three mistakes and how to fix them

Ditch Your Training Plan Once a Week

To simulate the unpredictability of your sport, add elements of randomness—and downright chaos—to your exercise regimen