Recent studies suggest that walking the webbing may boost balance, speed rehab, and keep your knees injury-free
Want to perform like a pro, even with the years piling up? Nick Heil got the deluxe treatment at Exos, a cutting-edge outfit that works with NFL players and soccer stars. He came out slimmer, stronger, and more focused—the perfect upgrade for anybody, at any age, who plays hard in the outdoors.
Pro skier Sage Cattabriga-Alosa lets us in on his preseason training hacks
Up your fat-tire game with these tips from eight of the sport’s very best
Jumping rope is for serious athletes, and a weighted, travel-friendly set is for serious rope jumpers
The top three mistakes and how to fix them
To simulate the unpredictability of your sport, add elements of randomness—and downright chaos—to your exercise regimen
Boost reaction time and reduce clumsiness on the field with these expert moves.
Get more from your standing desk.
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