Mar 14, 2017
Agility and Balance
Dec 7, 2016
4 Ways Slacklining Will Make You a Stronger Athlete
Recent studies suggest that walking the webbing may boost balance, speed rehab, and keep your knees injury-free
Sep 19, 2016
Body Needs an Upgrade? Surrender to the Higher Powers at Exos
Want to perform like a pro, even with the years piling up? Nick Heil got the deluxe treatment at Exos, a cutting-edge outfit that works with NFL players and soccer stars. He came out slimmer, stronger, and more focused—the perfect upgrade for anybody, at any age, who plays hard in the outdoors.
Nov 13, 2015
What Gear Do I Need to Improve My Balance for Ski Season?
Pro skier Sage Cattabriga-Alosa lets us in on his preseason training hacks
Sep 8, 2015
Shred School: Rules from the Pros on How to Become a Better Mountain Biker
Up your fat-tire game with these tips from eight of the sport’s very best
Aug 3, 2015
The Burn Set from Crossrope
Jumping rope is for serious athletes, and a weighted, travel-friendly set is for serious rope jumpers
Jun 17, 2015
Ditch Your Training Plan Once a Week
To simulate the unpredictability of your sport, add elements of randomness—and downright chaos—to your exercise regimen
Mar 13, 2015
4 Easy Drills to Improve Hand-Eye Coordination
Boost reaction time and reduce clumsiness on the field with these expert moves.
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