Pioneering scientist Dr. Rhonda Patrick talks to Tim Ferriss about smarter approaches to popular lifestyle interventions
Being outdoorsy is not without its risks. If I could travel through time, here's some of the advice I'd give my (seemingly) immortal and (definitely) ignorant 20-year-old self.
On the harder-to-measure benefits of age and experience
Floods of people coming out of the city looking to save have positioned the suburbs for renewal
In 2015, in a secret medical procedure carried out in Bogota, Colombia, the 44-year-old woman got dozens of experimental gene-therapy injections. Why? Because Parrish, the creator of a longevity company called BioViva, believes that science is on the cusp of delivering radically longer lifespans—and she wants to help bring on the revolution.
Getting older doesn't have to keep you from setting new PRs
We asked ex-Olympian, coach, and elite Masters runner John Henwood for his advice
Why do some of us flame out in our thirties while others are still racing in their sixties? And how can we reverse the effects of getting older?
It's never too late to race the 26.2. You just have to know how to prepare.
You don't have to lift less as you get older—you just have to make a few adjustments to your training
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