The Only Kettlebell Routine You'll Ever Need
It takes one piece of equipment to build strength, endurance, and total-body power
The 15-Minute Bodyweight Workout You Can Do Anywhere
Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance
The SmartMat
Yoga just entered the digital age.
Stronger, Faster, Smarter: 4 Fitness Lessons Learned in Prison
How a man wrongly convicted for murder spent nearly a decade in prison—and emerged as a fitness guru.
Friends Don't Let Friends Work Out Alone
Challenge your friends to a grueling drill-based challenge, then whoop their butts.
What's the Best Workout for Weight Loss?
Slump Killer
Build strength for ski season with this CrossFit-inspired workout
What aerobic workout can I do using only my upper body?
I tore my MCL playing football. Unfortunately, the only working out I can do is upper body strength training. Please help me out with some sort of aerobic workout not using my lower body. My whole life is outdoors and I want to get back to it as quick as possible. The Editors Santa Fe, NM
World's Ultimate 20-Minute Home Workout
A TRX Suspension Trainer workout to fine-tune the core muscles your body calls upon late in a race.
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