Good fitness is about more than just powerful legs and core
Uberlight and able to take moisture in stride, a new breed of synthetic down is changing the winter jacket for good
Finland shares an 833-mile border with an aggressive and unpredictable neighbor. That proximity led to a major conflict during World War II—the horrific Winter War—and even now it keeps Finns nervous about Russia’s intentions. David Wolman suited up to train with the elite soldiers who will be on the front lines if this cold feud ever gets hot.
Most gyms have more to offer than a big wall
Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties
It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.
It takes one piece of equipment to build strength, endurance, and total-body power
Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance
Yoga just entered the digital age.
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