Work Out Like a Spartan Race Champion
This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required
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7 Exercises to Fix Shoulder Pain
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It's all about being thoughtful
Are You Army Fit? Take This Fitness Test to Find Out.
The military is rethinking physical training and overhauling its classic fitness test. Think you have what it takes?
8 Cross-Training Exercises for Runners
Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail
Lindsey Vonn's Trainer Shares His Killer Ski Workout
10 exercises to make you strong, fast, and explosive on the hill
How to Do a Handstand
Yoga inversions are easier—and more useful—than you might think
How One Move Can Make Climbing More Inclusive
Dynos are big, scary, and an excellent way to think about how we can be more supportive and intentional at the crag
7 Insanely Simple Arm-Strengthening Exercises
This basic, effective workout will build functional strength in key arm muscles
The Ultimate Cross-Training Workout for Runners
Ten exercises to improve strength, running economy, and resilience for the road or trail
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