Strength and Power Training

Arms

Red Dawn in Lapland

Red Dawn in Lapland

Finland shares an 833-mile border with an aggressive and unpredictable neighbor. That proximity led to a major conflict during World War II—the horrific Winter War—and even now it keeps Finns nervous about Russia’s intentions. David Wolman suited up to train with the elite soldiers who will be on the front lines if this cold feud ever gets hot.

How to Do the Perfect Push-Up

How to Do the Perfect Push-Up

It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.

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