You never forget how to ride a bike—but you might have a few things to learn about riding on trails
Work and play both stress the neck and shoulders. Here's how to recover.
It's the world's most convenient workout. And the possibilities are endless.
Side abs are critical to your overall core strength—don't neglect them.
Keep your fitness regimen in-house
The simple system is all you need for an effective full-body workout
Never underestimate the power of this simple fitness tool
Stay nimble and beat stress while you’re on your next business trip
Jenni Gritters, a Power Vinyasa yoga teacher, walks us through nine common poses
Lower back pain can be persistent and difficult to fix. These yoga poses can help.