Stay nimble and beat stress while you’re on your next business trip
Jenni Gritters, a Power Vinyasa yoga teacher, walks us through nine common poses
Lower back pain can be persistent and difficult to fix. These yoga poses can help.
Turn your hands into powerful tools
Say one of your favorite hydration-pack brands has a parent company that also owns a semi-automatic rifle maker. Should you stop buying the gear? We asked three ethicists for their opinions.
Good fitness is about more than just powerful legs and core
Uberlight and able to take moisture in stride, a new breed of synthetic down is changing the winter jacket for good
Finland shares an 833-mile border with an aggressive and unpredictable neighbor. That proximity led to a major conflict during World War II—the horrific Winter War—and even now it keeps Finns nervous about Russia’s intentions. David Wolman suited up to train with the elite soldiers who will be on the front lines if this cold feud ever gets hot.
Most gyms have more to offer than a big wall
Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties