Back Training


6 Exercises for a Stronger Back

In this episode of Moves, instructor Doug Lawder of Santa Fe–based Railyard Fitness walks us through six moves for a stronger back

Aug 5, 2019

The SmartMat

Yoga just entered the digital age.

Duncan Larkin
Jan 9, 2015

The Spinal Frontier

Rule number one for total physical fitness? Where your back goes, all else follows. Keep yours in top shape with our guide to strength, flexibility, and injury treatment.

Ryan Brandt and Nick Heil
Feb 16, 2007