Yoga just entered the digital age.
Challenge your friends to a grueling drill-based challenge, then whoop their butts.
Huston just left the country for his expedition to Ellesmere Island
My lower back kills me after long bike rides. How can I fix this?
A TRX Suspension Trainer workout to fine-tune the core muscles your body calls upon late in a race.
What is the proper technique for an overhead squat? The Editors Santa Fe, New Mexico
Rule number one for total physical fitness? Where your back goes, all else follows. Keep yours in top shape with our guide to strength, flexibility, and injury treatment.
Straighten up with a lesson from Superman's posture coach
I have a recurring back injury from my rugby-playing days, which now seems to flare up every time I finish a day’s skiing or carry even moderate loads (sitting in front of a computer all day doesn’t help either). Can you recommend a workout regimen that will help me build my core strength, especially with regard to my lower back? Alistair Washington, DC
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