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Your Anxious Kid Needs Time Outside

Anxiety, depression, obesity—kids are increasingly becoming unhappy and unhealthy. But there is a pill-free solution: outdoor play.

Katie Arnold
Aug 27, 2014

The Six-Pack Abs Sham

There's more to life than chasing definition in certain muscle groups. Maintaining a healthy weight, for instance.

Erin Beresini
Jul 22, 2014

What if Sitting Doesn't Kill?

The "eight-percent rule" ignores the power exercise has to counter time spent on your butt.

Erin Beresini
Jul 21, 2014