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You Only Need 15 Minutes to Do This Simple HIIT Workout
Build strength, train cardio, and break a sweat at home with minimal equipment
An Alpinist's Do-Anywhere Bodyweight Workout
8 minimalist strength exercises from alpinist Anna Pfaff, for when you're waiting out the weather—or a pandemic
Sitting All Day Is Bad. This 10-Minute Stretching Routine Will Help.
Sitting all day wreaks havoc on the body. Here's how to reset and recenter.
Work Out Like a Spartan Race Champion
This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required
This Is Why Your Shoulder Hurts (and How to Fix It)
A holistic guide to strong, healthy shoulders
This Fitness Test Will Tell You if You're Special Forces Material
The military is rethinking physical training and overhauling its classic fitness test. Think you have what it takes?
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