Build strength, train cardio, and break a sweat at home with minimal equipment
8 minimalist strength exercises from alpinist Anna Pfaff, for when you're waiting out the weather—or a pandemic
Sitting all day wreaks havoc on the body. Here's how to reset and recenter.
This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required
A holistic guide to strong, healthy shoulders
The military is rethinking physical training and overhauling its classic fitness test. Think you have what it takes?
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