Chest

The Minimalist's Strength Workout

Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties

How to Do the Perfect Push-Up

It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.

The Only Kettlebell Routine You'll Ever Need

It takes one piece of equipment to build strength, endurance, and total-body power

The 15-Minute Bodyweight Workout You Can Do Anywhere

Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance

The SmartMat

Yoga just entered the digital age.

Stronger, Faster, Smarter: 4 Fitness Lessons Learned in Prison

How a man wrongly convicted for murder spent nearly a decade in prison—and emerged as a fitness guru.

Friends Don't Let Friends Work Out Alone

Challenge your friends to a grueling drill-based challenge, then whoop their butts.

What's the Best Workout for Weight Loss?

John Huston on Polar Expeditions and Polar Bears

Huston just left the country for his expedition to Ellesmere Island