This 52-Year-Old Climbing-Gym Pioneer Is Still Sending
One of the best boulderers of the 1990s is climbing into her fifties
Core
Archive
8 Cross-Training Exercises for Runners
Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail
How to Squat Properly
Outdoor athletes suck at squatting. Here's how to fix your form.
Lindsey Vonn's Trainer Shares His Killer Ski Workout
10 exercises to make you strong, fast, and explosive on the hill
How to Do a Handstand
Yoga inversions are easier—and more useful—than you might think
7 Insanely Simple Arm-Strengthening Exercises
This basic, effective workout will build functional strength in key arm muscles
The Ultimate Cross-Training Workout for Runners
Ten exercises to improve strength, running economy, and resilience for the road or trail
Minimalist Back-Strengthening Exercises for Everyone
A strong back is key to just about every sport—and can help you out even when you're deskbound
The Best Leg-Strength Workout for Athletes
Add these nine moves to your gym routine
How to Get in Shape for Hiking
7 exercises to improve strength, stability, and resilience for the trail
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