Strength and Power Training

Core

The Beginner's Guide to Weight Lifting

The Beginner's Guide to Weight Lifting

The weight room doesn't have to be overwhelming. Here's everything you need for a successful lifting practice, plus a foundational total-body workout to get you started.

What It Feels Like to Die from Heat Stroke

What It Feels Like to Die from Heat Stroke

Your head is pounding, your muscles are cramping, and your heart is racing. Then you get dizzy and the vomiting starts. Heatstroke kills thousands of people every year. This is what it feels like—and how to know when you’re in danger.