This 52-Year-Old Climbing-Gym Pioneer Is Still Sending
One of the best boulderers of the 1990s is climbing into her fifties
One of the best boulderers of the 1990s is climbing into her fifties
Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail
Outdoor athletes suck at squatting. Here's how to fix your form.
10 exercises to make you strong, fast, and explosive on the hill
Yoga inversions are easier—and more useful—than you might think
This basic, effective workout will build functional strength in key arm muscles
Ten exercises to improve strength, running economy, and resilience for the road or trail
A strong back is key to just about every sport—and can help you out even when you're deskbound
Add these nine moves to your gym routine
7 exercises to improve strength, stability, and resilience for the trail