They're in your gels, chews, and drinks, but do you really need them?
For optimal muscle gains, when you eat matters just as much as what you eat
These between-meal bites are major performance boosters. And they can be whipped up fast in your kitchen.
The gear we reviewed that most caught your attention
Here's how to do it without breaking the bank
The world of capsules, pills, and powders is fraught with junk science and sketchy brands. Here's how the professionals wade through the confusion.
Sometimes, when it comes to making progress it's the smartest choice you can make.
These grocery store finds make it easier to feed your nonstop adventuring
Researchers at Stanford and UCLA are teaching college distance runners that when it comes to staying injury-free, what they eat matters
Homemade plant-based meat innovations are getting billed as satisfying, even to dedicated meat lovers
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