You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
When in doubt, reach for these science-backed ingredients
Sure, eating less is the main driver of weight loss, but nailing the right amount of shut-eye each night helps too
With the arrival of a long-rumored drink, endurance athletes want to know
Octogenarian Dr. Arthur De Vany, renowned for his theory of evolutionary fitness, shares his diet with Tim Ferriss
The fleet 50-year-old runner took the pavement less traveled—directly to an unprecedented berth at the 2020 U.S. Olympic Trials
Don't knock 'em until you've tried 'em
Seven food subscription services for those on a vegetarian, ketogenic, or paleo diet
Evolution has made humans instinctually crave sugary, fatty, and salty foods. Here's how you can fight back.
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