Most nutrition trends aren’t worth your time. But there are a few exceptions.
Colin O’Brady thinks it’s possible—but just barely—to haul enough calories to traverse the continent. Here’s how.
What you eat changes how you feel. These foods are the best for your brain
We have 22 years until we're in a significant global crisis. Show your kids how to implement these simple planet-friendly household changes now.
An everyday athlete's guide
Ben Greenfield has some extreme ideas for living healthy. The thing is, most of them work.
Athletes break down their nutrition rituals.
Thanks to a growing list of new mocktails and alcohol-free beverage makers, nondrinkers have better options than ever
There are a lot of obscure ingredients in Gu gels. Here's what they actually do for you.
The benefits are still murky, but experts say there's no harm in adding more to your diet
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