Sourdough is delicious and good for you, and with just a little practice, you can make it at home
In his new book, 'Lifespan,' celebrated scientist David Sinclair lays out exactly why we age—and why he thinks we don't have to
Nutrition science isn't perfect. Here's why.
Blood glucose monitoring for performance is becoming more common. Here's what you need to know.
These underappreciated, nutrient-dense farmers'-market finds are worth adding to your shopping bag
What we teach our kids about nutrition can impact them for the rest of their lives
Here's how to tell if you're getting enough of this essential, overlooked nutrient
After I lost 20 pounds and my red-blood-cell count dropped to dangerous levels, doctors finally knew what the problem was. But no one knew how to fix it.
A good diet is a balance of nutrition, flexibility, and giving your body what it needs
Patricia McNeal biked across America five years after surviving a stroke. And she's going to do it again.
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