New centers popping up in New York City can help you reach peak wellness—for just a few hundred dollars per month
Drinking more water is supposed to make us healthier and more vibrant. But how much is too much?
It pays off to be smart about your recovery time
Start-line nerves, finish-line beers, and lots of fast, hard miles in between aren't easy on the gut. Here's what I've learned over a decade of racing.
We have a lot of opinions about how to make the most of your pit stop, whether you're headed to or from an adventure
The global meal-replacement market is growing at nearly 7 percent annually and expected to reach $20.6 billion by 2021. But as we hack nutrition for hyperefficiency, have we evolved past the need for deliciousness?
Calorie counting can be a huge burden. Plus, you're probably terrible at it.
The perfect summer dessert is ice cream smooshed between 1,000 calories of cookies. Here's how to make our favorite versions.
Late-night calories can boost recovery and set you up for an active day. Here, a nutritionist weighs in on athletes' favorite snacks.
Cutting down on booze? Try these mocktail recipes instead.