Wondering how to ensure that your gut is healthy? We're here to answer your most pressing questions.
In the name of citizen science, we peered inside the bellies of Outside staff—and seven elite athletes
The microbes in our digestive systems can affect everything from our mental health to our weight and vulnerability to disease. So why not athletic performance? New science is set to revolutionize the way we eat, train, and live.
Use a slow cooker to make the perfect post-workout meal
The ideal healthy-gut diet for performance
Forget training load and biomechanics. A surprising new study suggests that avoiding injury might come down to something far simpler.
*With some important caveats
We're not talking pills. It's all about picking foods that are naturally packed with supplements.
In short, your children are in vastly more danger in their own driveways than they are in a bicycle child seat
The sports-nutrition market is confusing, so we created a helpful guide to show you exactly what and when to eat