An everyday athlete's guide
Ben Greenfield has some extreme ideas for living healthy. The thing is, most of them work.
Athletes break down their nutrition rituals.
Thanks to a growing list of new mocktails and alcohol-free beverage makers, nondrinkers have better options than ever
There are a lot of obscure ingredients in Gu gels. Here's what they actually do for you.
The benefits are still murky, but experts say there's no harm in adding more to your diet
And four things you should definitely not use it for
Veggie-based jerky, chocolate "milk," and gluten-free toaster pastries that still taste indulgent? Yes, please.
Athletes are especially susceptible to this common, curable iron-deficiency disease
Your body could use a boost, but a cleanse isn't the answer