How to Stick to a New Training Plan
There's no silver bullet, but these useful practices will help you keep training
Endurance Training
Archive
Cycling's Battle for an FKT on White Rim
'Standing Man' chronicles cyclist Payson McElveen's attempt to set a new fastest known time on a loop of White Rim in Utah's Canyonlands.
Even Endurance Athletes Need to Sprint
All-out sprint speed may seem irrelevant in longer events, but new science is making the case for having a “speed reserve”
Three Secrets to Performing at Your Highest Level
Get started. Keep going. Stop.
Why Hard Training Makes You More Impulsive
Delayed gratification gets harder when you’re overtrained, according to a new brain-scanning study
Endurance Athletes Should Work on Their Mental Skills
Whether you’re striving for peak performance or coming back from injury, psychological techniques can help
What We Miss by Studying Mostly Men
Two new studies on beet juice and VO2max highlight the limitations of sports science research that excludes female athletes
How to Get the Most Out of Altitude Training
Figuring out how long, how often, and when to train in the mountains remains an art for endurance athletes
Why Top Athletes Like to Dabble and Frequently Quit
In his new book, Range, author David Epstein makes a strong case against specialization in sports and life
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