The Hidden Cost of the Post-Workout Sauna
Heat training has been hyped as a powerful workout enhancer, but new research sounds a note of caution
Endurance Training
Archive
Rich Roll Is the Oprah of Endurance Sports
The empathetic host and vegan ultra-athlete shares his long personal journey and many hard lessons learned
4 Workout Rules to Break This Year
To better push your limits, try swearing off some of your most familiar crutches now and then
Rich Roll Is the Guru of Reinvention
He overcame addiction and workaholism to become an elite endurance athlete and star podcast host. As he sees it, it's never too late to start over on the path to a more balanced life.
Why a Higher VO2 Max Isn’t Always Better
Improving your max aerobic power may come at the cost of worse efficiency, a new study finds
What Philosophy Can Teach Us About Endurance
To train athletes to truly push their limits, it helps to draw inspiration from the French social theorist Michel Foucault. Seriously.
How to Stick to a New Training Plan
There's no silver bullet, but these useful practices will help you keep training
Cycling's Battle for an FKT on White Rim
'Standing Man' chronicles cyclist Payson McElveen's attempt to set a new fastest known time on a loop of White Rim in Utah's Canyonlands.
Even Endurance Athletes Need to Sprint
All-out sprint speed may seem irrelevant in longer events, but new science is making the case for having a “speed reserve”
Three Secrets to Performing at Your Highest Level
Get started. Keep going. Stop.
- Page 1
- ››