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Biking the Iditarod in Search of Pain
Champion endurance athlete Rebecca Rusch figured her quest for enlightenment on the Iditarod Trail would hurt. She was right.
Is This App the Future of AI Workouts? We Tested It Out.
The newly revamped TrainerRoad cycling app uses an advanced algorithm to create training programs custom-tailored to the user. Our writer gave it a go.
The Psychology of Racing Versus Pacing
Running alone against the clock is very different from trying to beat other runners, but untangling how our minds process the challenge is “like knitting with spaghetti”
What’s the Minimum Dose of Training to Stay Fit?
A new review assesses what it takes to maintain endurance and strength when circumstances interfere with your usual training
How to Build and Maintain Thru-Hiking Fitness
Staying in hiking shape during the off-season is a serious challenge, but it’s not impossible
How Your Menstrual Cycle Affects Your Injury Risk
Changing hormone levels affect your tendons, ligaments, and muscles, and evidence is mounting that this can influence your chances of injury
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