Endurance Training

Archive

Even Endurance Athletes Need to Sprint

All-out sprint speed may seem irrelevant in longer events, but new science is making the case for having a “speed reserve”

Alex Hutchinson
Nov 10, 2019

What We Miss by Studying Mostly Men

Two new studies on beet juice and VO2max highlight the limitations of sports science research that excludes female athletes

Alex Hutchinson
Sep 17, 2019