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Why Endurance Athletes Feel Less Pain
Even compared to athletes from other sports, endurance athletes have a unique relationship with discomfort
Don't Judge a Runner's Efficiency by Their Stride
A new study asked coaches to rank the most economical runners after watching video footage. It didn't go well.
Up Your Game
Break through your plateau with expert advice
Why Altitude Training Helps Some People but Not Others
A new analysis casts doubt on the idea that people are born as "responders" or "non-responders" for training in thin air
The Enduring Mystery of Muscle Cramps
A new study suggests that strength training is more important than electrolytes for preventing cramps
17 Training Myths, Addressed by a Running Coach
Should all your training be hard? Do you need to stretch? We've got answers.
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