Updated guidelines write a prescription for exercise that may be just as important as traditional cancer treatments for maintaining—and regaining—your health
When the going gets tough, which sensation actually slows you down?
The ability to sustain a high rate of energy burn for a prolonged period of time may help ward off cancer
Sweaty workouts do enhance your endurance, according to a new theory, but it may take longer and function differently than previously thought
Learn how to kick-start the habit of daily movement with our free ten-day email course
A new study uses the training data you upload to sites like Strava to estimate the "critical speed" that determines your race performance
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