Endurance Training


Rich Roll Is the Guru of Reinvention

He overcame addiction and workaholism to become an elite endurance athlete and star podcast host. As he sees it, it's never too late to start over on the path to a more balanced life.

Peter Vigneron
Jan 1, 2020

Even Endurance Athletes Need to Sprint

All-out sprint speed may seem irrelevant in longer events, but new science is making the case for having a “speed reserve”

Alex Hutchinson
Nov 10, 2019