The Latest
Archive
If You're Diagnosed with Cancer, Don't Quit Exercising
Updated guidelines write a prescription for exercise that may be just as important as traditional cancer treatments for maintaining—and regaining—your health
The Difference Between Effort and Pain
When the going gets tough, which sensation actually slows you down?
A New Theory on Exercise's Anti-Cancer Effect
The ability to sustain a high rate of energy burn for a prolonged period of time may help ward off cancer
Reconsidering the Benefits of Heat Training
Sweaty workouts do enhance your endurance, according to a new theory, but it may take longer and function differently than previously thought
The Key to Lifelong Health? Moving Every Day.
Learn how to kick-start the habit of daily movement with our free ten-day email course
A Big Data Approach to Predicting Your Marathon Pace
A new study uses the training data you upload to sites like Strava to estimate the "critical speed" that determines your race performance
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