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Rethinking What Power Meters Mean for Runners
A leading company redefines what it's actually measuring, and explains why that's what we really wanted all along
Delicious Recovery-Drink Recipes for the Cold Days Ahead
Swap your protein shakes for these cozy beverages packed with protein and electrolytes
Exercise Blocks Pain, But Only For Believers
A new study explores the links between exercise and pain perception, and how easily they can be manipulated
What Does Your "Threshold" Really Mean?
After half a century of confusion, researchers have a new perspective on the transition from "aerobic" to "anaerobic" exercise
How Does Your Brain Respond When You Hold Your Breath?
When you stop breathing, oxygen flowing to your brain actually increases—at least for a while
Rethinking the Cross-Training Paradox
A basic principle of training says you get better at the things you do most. So why does cross-training work?
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