Champion endurance athlete Rebecca Rusch figured her quest for enlightenment on the Iditarod Trail would hurt. She was right.
The newly revamped TrainerRoad cycling app uses an advanced algorithm to create training programs custom-tailored to the user. Our writer gave it a go.
Running alone against the clock is very different from trying to beat other runners, but untangling how our minds process the challenge is “like knitting with spaghetti”
A new review assesses what it takes to maintain endurance and strength when circumstances interfere with your usual training
Staying in hiking shape during the off-season is a serious challenge, but it’s not impossible
Changing hormone levels affect your tendons, ligaments, and muscles, and evidence is mounting that this can influence your chances of injury
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