Heat training has been hyped as a powerful workout enhancer, but new research sounds a note of caution
The empathetic host and vegan ultra-athlete shares his long personal journey and many hard lessons learned
To better push your limits, try swearing off some of your most familiar crutches now and then
He overcame addiction and workaholism to become an elite endurance athlete and star podcast host. As he sees it, it's never too late to start over on the path to a more balanced life.
Improving your max aerobic power may come at the cost of worse efficiency, a new study finds
To train athletes to truly push their limits, it helps to draw inspiration from the French social theorist Michel Foucault. Seriously.