Forget functional fitness. If you want to run whitewater on a SUP, you need focused fitness.
Work and play both stress the neck and shoulders. Here's how to recover.
New research parses the different effects of exercise on anger as an emotion versus anger as a mood
Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.
It's the world's most convenient workout. And the possibilities are endless.
Fitness studios are incorporating rowing into every kind of workout imaginable. But can it actually be fun?
We all know what the dogs do—they run—but the person driving the sled has to get ready for a brutal challenge, too. The labor required to manage and train a team is like CrossFit on ice.
Side abs are critical to your overall core strength—don't neglect them.
A mixed workout program produces the best heart health outcomes, a new study finds
Keep your fitness regimen in-house
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