Fasting

The Best (and Worst) Nutrition Advice of 2019

Plenty of food trends from this year should stay in the past. And a few of them should come with you into 2020.

Christine Byrne

Jan 1, 2020

A fast-mimicking program called ProLon claims it can

Mary Turner

Jan 7, 2019

Pioneering scientist Dr. Rhonda Patrick talks to Tim Ferriss about smarter approaches to popular lifestyle interventions

Tim Ferriss

Nov 13, 2018

An everyday athlete's guide

Molly Hurford

Oct 9, 2018

You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?

Sara Angle

Mar 20, 2018

A beginner's guide to the burgeoning nutrition trend

Kyle Boelte

Nov 10, 2017

There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off. Here's how to execute flawlessly.

Wes Judd

May 26, 2017

It won't solve all your health problems, but it might make your life a bit better

Kyle Boelte

May 10, 2017

A growing number of scientists, athletes, and even a retired general believe that fasting leads to better health. Should you listen?

Meaghen Brown

Aug 29, 2016