Mar 20, 2018
An Athlete's Guide to #Trending Diets
You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
Fasting
May 26, 2017
How to Nail the Lunch Workout
There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off. Here's how to execute flawlessly.
May 10, 2017
What I Learned from a Year of Intermittent Fasting
It won't solve all your health problems, but it might make your life a bit better
Aug 29, 2016
How Fasting Could Make You Faster
A growing number of scientists, athletes, and even a retired general believe that fasting leads to better health. Should you listen?