Fasting

Archive

How to Nail the Lunch Workout

There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off. Here's how to execute flawlessly.

Wes Judd
May 26, 2017

How Fasting Could Make You Faster

A growing number of ­scientists, athletes, and even a retired general believe that ­fasting leads to better health. Should you listen?

Meaghen Brown
Aug 29, 2016