Can a Fasting Diet Help You Live Longer?
A fast-mimicking program called ProLon claims it can
Fasting
Archive
A Biochemist Breaks Down Wellness Fads
Pioneering scientist Dr. Rhonda Patrick talks to Tim Ferriss about smarter approaches to popular lifestyle interventions
What You Should Know About Intermittent Fasting
An everyday athlete's guide
An Athlete's Guide to #Trending Diets
You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
How to Start Fasting
A beginner's guide to the burgeoning nutrition trend
How to Nail the Lunch Workout
There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off. Here's how to execute flawlessly.
What I Learned from a Year of Intermittent Fasting
It won't solve all your health problems, but it might make your life a bit better
How Fasting Could Make You Faster
A growing number of scientists, athletes, and even a retired general believe that fasting leads to better health. Should you listen?