Plenty of food trends from this year should stay in the past. And a few of them should come with you into 2020.
A fast-mimicking program called ProLon claims it can
Pioneering scientist Dr. Rhonda Patrick talks to Tim Ferriss about smarter approaches to popular lifestyle interventions
An everyday athlete's guide
You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
A beginner's guide to the burgeoning nutrition trend
There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off. Here's how to execute flawlessly.
It won't solve all your health problems, but it might make your life a bit better
A growing number of scientists, athletes, and even a retired general believe that fasting leads to better health. Should you listen?