The simple system is all you need for an effective full-body workout
It's never a bad time to re-evaluate your digital addiction
Turkey Trots are huge and runners like beer
To become an Air Force pararescue specialist, you have to get through a brutal training course and stay underwater for a long, long time
You don't always have to go out to work out
Skiing is a dance. We consulted a pro skier and former ballerina to find out how to train for it.
Bequi Livingston found power and confidence in physical strength. Now she's teaching other women to do the same.
Five years ago, the Swedish runner was beset by long-term injury. This past weekend, she set a new bar for traversing one of the most iconic landmarks in the U.S.
Only five others—all men—have completed the thru-hiker’s Holy Grail in fewer than 365 days
This Utah 50K and half marathon event is taking one small step toward closing the wage gap