There's a fine line between dialing back exercise during the holidays and losing your fitness altogether
Delicious recipes for easy, all-in-one meals packed with nutrients
A lifelong runner and outdoor athlete is hit with a mysterious physical breakdown. Once the engine starts to fail, what happens to the mind?
Keep calm and snack on
No gym? No problem. Here are 7 workouts you can do on the fly.
Alastair Humphreys wrote the book on quick, cheap ways to shake up your day-to-day. Here's how he builds quick and inexpensive outings around the idea.
There's a lot to learn about the good life from sommeliers and hot-air-balloon pilots
Setting cycling's hour record hurts so much that it's been called death without dying. So what does it take to get past the discomfort?
What the new data says about how long the average hiker takes, what they drink, and how tired they get