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Pro Runner Sara Hall on How to Train for a Marathon
Hall will tackle her first-ever marathon in Los Angeles on March 15. Here, she talks mileage, fueling, and how to train with your spouse. (She’s married to two-time Olympic marathoner Ryan Hall.)
Diana Nyad's One-Woman Swim Show
A marathon swimmer's reenactment transports theatergoers to the middle of the Florida Straits
Conquer Fear, Conquer Your Injuries. Here's How.
So conquer it with these six tips from cycling’s comeback queen, Alison Tetrick.
4 Fitness Lessons Learned in Prison
How a man wrongly convicted for murder spent nearly a decade in prison—and emerged as a fitness guru.
Unleash Your Inner Superhero in 4 Easy Steps
One of the most surprising heroes of World War II was a pint-sized shepherd nicknamed The Clown—and his fitness wisdom can change your life.
Goals Aren't Created Equal. Choose the Right Ones.
Ill-chosen goals put you at risk of injury and burnout. Here's how to avoid that fate in seven easy steps.
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