How Can I Go from Office Worker to World-Class Athlete?
Sarah Piampiano left a high-powered investment banking gig to train for triathlons full time. Five years later, she's a champion. Here's how she did it.
Jump to the Marathon, with Track Star Sara Hall
Hall will tackle her first-ever marathon in Los Angeles on March 15. Here, she talks mileage, fueling, and how to train with your spouse. (She’s married to two-time Olympic marathoner Ryan Hall.)
How to Forage for Your Next Energy Bar
Stop that lawnmower! Your urban backyard is packed with hidden performance-enhancing plants that can be tossed together to make an ancestral wonder meal.
Injured? Fear Is Your Biggest Enemy.
So conquer it with these six tips from cycling’s comeback queen, Alison Tetrick.
Diana Nyad's One-Woman Swim Show
A marathon swimmer's reenactment transports theatergoers to the middle of the Florida Straits
Master It: Become a Rock Climber at Any Age
Tips from legend Lee Sheftel, who sent his first 5.14 after his 59th birthday
Stronger, Faster, Smarter: 4 Fitness Lessons Learned in Prison
How a man wrongly convicted for murder spent nearly a decade in prison—and emerged as a fitness guru.
Lessons from the Paleo Guru History Forgot
More than 76 years ago, a visionary Australian coach had an epiphany that forged a generation of super-athletes: true fitness is all about translating fear into raw power.
No, Heroes Aren't Born. They're Built. And This Is How You Become One.
One of the most surprising heroes of World War II was a pint-sized shepherd nicknamed The Clown—and his fitness wisdom can change your life.
The World's Most Intense Fitness Program
When a longtime triathlete took on a Kokoro camp—a beyond-extreme fitness challenge modeled on the Navy's Hell Week for SEAL candidates—his first question was purely about the pain: Can I survive this? The second was more metaphysical: Should I even want to?
Not All Fitness Goals Are Created Equal. Choose the Right Ones.
Ill-chosen goals put you at risk of injury and burnout. Here's how to avoid that fate in seven easy steps.
Why We Race for Charity
Our drive to raise billions annually is a crazy effective performance enhancer.
How Much Should I Care about My Posture?
I know that proper form while I'm working out is important, but what about my posture the rest of the day—does that really impact my fitness level?
Your Desk Will Save You. Here's How.
This ergonomist has a mission: to design an office that's scientifically proven to boost your fitness, mental health, and productivity.
