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Pro Runner Sara Hall on How to Train for a Marathon
Hall will tackle her first-ever marathon in Los Angeles on March 15. Here, she talks mileage, fueling, and how to train with your spouse. (She’s married to two-time Olympic marathoner Ryan Hall.)
Conquer Fear, Conquer Your Injuries. Here's How.
So conquer it with these six tips from cycling’s comeback queen, Alison Tetrick.
Diana Nyad's One-Woman Swim Show
A marathon swimmer's reenactment transports theatergoers to the middle of the Florida Straits
4 Fitness Lessons Learned in Prison
How a man wrongly convicted for murder spent nearly a decade in prison—and emerged as a fitness guru.
Unleash Your Inner Superhero in 4 Easy Steps
One of the most surprising heroes of World War II was a pint-sized shepherd nicknamed The Clown—and his fitness wisdom can change your life.
Goals Aren't Created Equal. Choose the Right Ones.
Ill-chosen goals put you at risk of injury and burnout. Here's how to avoid that fate in seven easy steps.
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