More than 76 years ago, a visionary Australian coach had an epiphany that forged a generation of super-athletes: true fitness is all about translating fear into raw power.
When a longtime triathlete took on a Kokoro camp—a beyond-extreme fitness challenge modeled on the Navy's Hell Week for SEAL candidates—his first question was purely about the pain: Can I survive this? The second was more metaphysical: Should I even want to?
Our drive to raise billions annually is a crazy effective performance enhancer.
I know that proper form while I'm working out is important, but what about my posture the rest of the day—does that really impact my fitness level?
This ergonomist has a mission: to design an office that's scientifically proven to boost your fitness, mental health, and productivity.
I've always heard that exercise is good for the brain, but does it actually have a real-world impact?
I want to see if my smartphone can make my workout better, but there are so many choices. What are some tried and true apps that I won't just delete a week in?
The 33-year-old triathlete is American's best hope to reclaim Ironman Kona.
For one 41-year-old Australian triathlon champion, retiring just meant taking a break.
The best tool for building strength is the sandbag—so long as you're prepared to suffer.