Improve your range of motion, increase efficiency, and boost flexibility and balance with these five mobility moves
Make yourself more injury-proof by using these poses to increase your strength and flexibility
Yoga inversions are easier—and more useful—than you might think
Choose the right card, and you might not pay a cent for your next vacation
A strong back is key to just about every sport—and can help you out even when you're deskbound
Up your game with these moves that translate to the vertical realm
Credit-card mileage programs are as confusing as they are enticing, with rules, add-ons, and fine print that's always changing. Here's how to make them work for you.
Frequent fliers spend a lot of energy trying to avoid long layovers. But with these tips, the right attitude, and a bit of ingenuity, you can turn your layover into another adventure.
Any type of athlete can steal these moves
The popular self-massage devices have a devoted following, but the evidence for their benefits is murky
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