Credit-card mileage programs are as confusing as they are enticing, with rules, add-ons, and fine print that's always changing. Here's how to make them work for you.
Frequent fliers spend a lot of energy trying to avoid long layovers. But with these tips, the right attitude, and a bit of ingenuity, you can turn your layover into another adventure.
Any type of athlete can steal these moves
The popular self-massage devices have a devoted following, but the evidence for their benefits is murky
Laird Hamilton's rules for preventive maintenance
The simple system is all you need for an effective full-body workout
Your calendar is your new best friend
Lower back pain can be persistent and difficult to fix. These yoga poses can help.
Researchers explore the psychology of running injuries
What elite athletes wish they had known when they first started climbing
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