5 Moves for Increased Flexibility
Improve your range of motion, increase efficiency, and boost flexibility and balance with these five mobility moves
Flexibility
Archive
5 Yoga Poses Every Athlete Should Master
Make yourself more injury-proof by using these poses to increase your strength and flexibility
How to Do a Handstand
Yoga inversions are easier—and more useful—than you might think
How to Fund a Vacation with Credit-Card Points
Choose the right card, and you might not pay a cent for your next vacation
Minimalist Back-Strengthening Exercises for Everyone
A strong back is key to just about every sport—and can help you out even when you're deskbound
12 Yoga Poses for Climbers to Do Daily
Up your game with these moves that translate to the vertical realm
How to Maximize Your Credit-Card Miles
Credit-card mileage programs are as confusing as they are enticing, with rules, add-ons, and fine print that's always changing. Here's how to make them work for you.
Are Long Layovers Worth It? Yes.
Frequent fliers spend a lot of energy trying to avoid long layovers. But with these tips, the right attitude, and a bit of ingenuity, you can turn your layover into another adventure.
The 5-Step Gymnast Workout Routine
Any type of athlete can steal these moves
What Do Foam Rollers Actually Do?
The popular self-massage devices have a devoted following, but the evidence for their benefits is murky
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