12 Yoga Poses for Climbers to Do Daily
Up your game with these moves that translate to the vertical realm
Flexibility
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How to Maximize Your Credit-Card Miles
Credit-card mileage programs are as confusing as they are enticing, with rules, add-ons, and fine print that's always changing. Here's how to make them work for you.
Are Long Layovers Worth It? Yes.
Frequent fliers spend a lot of energy trying to avoid long layovers. But with these tips, the right attitude, and a bit of ingenuity, you can turn your layover into another adventure.
The 5-Step Gymnast Workout Routine
Any type of athlete can steal these moves
What Do Foam Rollers Actually Do?
The popular self-massage devices have a devoted following, but the evidence for their benefits is murky
How to Defend Your Body Against Injury
Laird Hamilton's rules for preventive maintenance
The 5 Best Exercises with TRX Bands
The simple system is all you need for an effective full-body workout
How to Take Back Your Free Time and Have More Fun
Your calendar is your new best friend
9 Stretches to Relieve Lower Back Pain
Lower back pain can be persistent and difficult to fix. These yoga poses can help.
Why Perfectionists Get More Shin Splints
Researchers explore the psychology of running injuries
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