The Art of the Winter Beard
Because No-Shave November is the best time to start growing your beard
Doc Parsley Solves Your Sleep Crisis
Former Navy SEAL Dr. Kirk Parsley insists getting enough rest is the single most effective performance-enhancing habit.
The Best Grooming Gear of 2018
Up your skin-care game with these cold-weather remedies.
What Really Happens When Runners Lose Their Periods
More women in the running community are beginning to speak out about amenorrhea
Choosing an Office Chair That Won't Kill You
Sitting can be lethal, right? We asked the experts how to stay healthy while doing the one thing that, for the most of us, takes up the majority of the day.
Collagen Supplements Aren't Doing You Any Good
Some athletes and trainers claim the structural protein helps stave off injuries like ACL tears. Don't listen to them.
We Have Found the Cure! (Sort Of...)
Spa treatments have gotten wild in recent years, especially in Southern California, where women pay big bucks for radical remedies like colonics, juice fasts, and a Gwyneth Paltrow fave—the life-changing V-steam. Taffy Brodesser-Akner dons a satin robe and asks: If this is the path to happiness, why am I so freaked out?
The Best Thing to Do for Your Fitness Is Nothing at All
I've never been good at resting—I've climbed almost every day for the past 16 years. A recent injury, however, forced me to begrudgingly acknowledge that sometimes the best thing you can do for your training is stop it altogether.
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