Flexible, strong hamstrings are happy hamstrings
Warm-up exercises are essential for priming your body prior to any workout, especially running
A mysterious syndrome is leaving elite athletes lethargic, depressed, and unable to get out of bed
After a crash, skier Roy Tuscany created the foundation to support other athletes who'd suffered life-changing injuries
Connective tissue is notoriously slow to heal. New research suggests gelatin might help.
Data from the last world championships suggests you shouldn’t be concerned about your foot strike, no matter how you land
This technique might just revolutionize physical therapy
Once you've built adequate hip mobility, it's time to focus on strength
Hips don't lie. So if yours hurt, you should listen.
Laird Hamilton's rules for preventive maintenance
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