Improve your range of motion, increase efficiency, and boost flexibility and balance with these five mobility moves
Make yourself more injury-proof by using these poses to increase your strength and flexibility
Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail
How witnessing a bad fall changed my perspective on climbing
Outdoor athletes suck at squatting. Here's how to fix your form.
And new research shows it may be one reason why women tear their ACLs more often than men
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