The best way to prep your body to perform at its best
If you pick the right class, it's an invaluable tool for building strength, flexibility, and resilience
Researchers at Stanford and UCLA are teaching college distance runners that when it comes to staying injury-free, what they eat matters
These sports and performance scientists know everything there is to know about body mechanics, injury prevention, speed, and physiological potential. Here are the shoes they lace up when they hit the pavement.
Forget training load and biomechanics. A surprising new study suggests that avoiding injury might come down to something far simpler.
You might be able to stop them before they even happen
Your mental checklist to decide if you really need to take a rest day or if you’re better off just toughing it out
And what you can do to avoid them
And how to avoid them
Despite the chronic doping scandals, the sport still has a lot to teach us about fitness
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