Some sports scientists believe that a measure called the "acute-to-chronic workload ratio" can predict your risk of injury. But critics aren't so sure.
Build your balance with this essential workout—no beam necessary
Follow this routine to keep your hips happy, reduce pain, improve athletic performance, and prevent further injury
Here are some tips to prevent your pup from suffering common trail-caused health conditions
Expert advice to help you recover fast, stay injury-free, and have fun in the mountains
Improve your range of motion, increase efficiency, and boost flexibility and balance with these five mobility moves
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