Forget training load and biomechanics. A surprising new study suggests that avoiding injury might come down to something far simpler.
You might be able to stop them before they even happen
Your mental checklist to decide if you really need to take a rest day or if you’re better off just toughing it out
And what you can do to avoid them
And how to avoid them
Despite the chronic doping scandals, the sport still has a lot to teach us about fitness
We all want to trade the indoor workout for time in nature's gym. But before you do, master these four ground movements to make your running more effective.
Your expert-backed plan to kick one of running’s most nagging injuries
After most MCL and ACL surgeries, doctors focus on treating and rehabbing the soft-tissue, while almost completely ignoring motor patterns and biomechanics
These exercises are perfect for the outdoor athlete looking to get stronger and faster while staying injury-free