Jamaica

I want to go on a road and mountain biking vacation in the tropics. What do you recommend?

Some high school friends and I are planning a reunion. They're beach people, and I'm a hike-in-the-mountains person. Plus, they're teachers and I'm just finishing medical school--which means we are all poor. Any suggestions for a warm, sunny location that fit this description?

I'm planning a trip for my husband's 40th birthday this fall, and I'm trying to find the place with the perfect mix of beach relaxation and adventure. You know, kayaking, hiking, sailing, snorkelling, and windsurfing to go with a super nice room, superb food, and a spa treatment or two. What are your suggestions? –Jill North Attleboro, MA