Strength and Power Training

Legs

Did Climate Change Kill a Polar Bear?

Did Climate Change Kill a Polar Bear?

Probably not this time. Eva Holland looks at how a disturbing wildlife image went viral—generating anguish, anger, and confusion about the undeniably warming Arctic.

How to Do a Proper Lunge

How to Do a Proper Lunge

Nail the basic form, then ramp it up with these five creative variations for better, stronger results

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