Work Out Like a Spartan Race Champion

This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required

Hayden Carpenter
Feb 8, 2020

How to Squat Properly

Outdoor athletes suck at squatting. Here's how to fix your form.

Hayden Carpenter
Nov 24, 2019

How to Do a Handstand

Yoga inversions are easier—and more useful—than you might think

Hayden Carpenter
Oct 23, 2019