Wim Hof's teachings about breath work and the health benefits of cold plunges have attracted millions of followers who swear it has cured everything from depression to diabetes and makes them happier and stronger. Our writer traveled to Iceland (naturally) for a deep dive with the man and his methods.
How self-determination theory can help you survive the long, drawn-out pandemic
When the going gets tough, which sensation actually slows you down?
From pizza to ultramarathons, what's the best way to chill out?
New research says yes. Fortunately, there's something we can do about it.
How a dog and a fly rod can be the perfect prescription
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