How Spain's Natxo González prepares his body and mind to tackle the biggest swell on earth
BASE-jumping pioneer Jeb Corliss is one of the original madmen, a fiend for the extreme who has miraculously survived multiple crash landings in a sport that rarely allows second chances. Now, at 44, with a self-diagnosed psychological disorder, he's embarking on his most fraught journey yet: into the depths of his own mind.
He survived multiple crash landings that should have killed him. But as Corliss sees it, risking everything was the only way to live.
Wilderness pros are trained to deal with physical injuries, but what about the psychological trauma that can result while on an expedition, from fear and stress, or from watching someone die in a fall, an avalanche, or whitewater? Australian psychologist and mountaineer Kate Baecher created a training program to equip guides and athletes with a tool kit to handle the worst mental distress we encounter when we're far from help.
Wim Hof's teachings about breath work and the health benefits of cold plunges have attracted millions of followers who swear it has cured everything from depression to diabetes and makes them happier and stronger. Our writer traveled to Iceland (naturally) for a deep dive with the man and his methods.
How self-determination theory can help you survive the long, drawn-out pandemic
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