Tips for Making It Through Dry January
Even casual drinkers may get a few cravings as they go cold turkey. Here's how to beat them.
Mindfulness
Archive
These Will Be the Biggest Health Trends of 2020
The experts have spoken on what we will see in the coming year
Is Savoring the New Mindfulness?
Beautiful places, kind people, and great food aren't just nice things to experience—they're key to good mental health
A New Podcast Takes Listeners to Wilderness Therapy
Skylights, a show run by wilderness therapists, talks about nature-oriented approaches to topics like gaming addiction, parenting, and isolation
Willpower Isn't the Key to Success
You can't force your way to healthy habits
The Nature Program Getting City Folks Outside
How one nonprofit is working to get more people outside through urban adventures
How Hilaree Nelson Navigates Risk and Parenting
The famed ski mountaineer on what she thinks about when she looks down
7 Thru-Hikers on Coping with Post-Trail Depression
We asked hikers for advice on how to readjust to life after the trail
Nature Therapy for People of Color in Traumatic Jobs
Raynelle Rino, the founder of Rino Consulting Solutions, taps into the therapeutic effects of nature, specifically for people of color who work emotionally taxing jobs
The World's Dreamiest Spots for Outdoor Yoga
Yogis are flocking to plein air classes everywhere from the African bush to downtown Austin rooftops
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