Dec 10, 2018
What I Learned from a Running Therapy Session
A wave of psychotherapists are treating patients by running with them
Mindfulness
Oct 16, 2018
It's Okay to Be Good and Not Great
What if striving to be great is what's holding you back?
Sep 7, 2018
Jack Kornfield Wants You to Love Yourself
The renowned meditation teacher talks to Tim Ferriss about finding freedom and joy in the present
Aug 27, 2018
13 Lessons to Make You Really, Truly Happy. Maybe.
Our writer and favorite curmudgeon completed UC Berkeley's ten-week Science of Happiness online course. Did it make him happier? Not really. But he still came away with some important, if obvious, rules to live by.
Aug 14, 2018
Feeling Stressed? These Wearables Could Help You Relax.
Garmin and Apple are among a recent wave of companies who’ve entered the stress tracking market. Do the products live up to their claims?
Aug 3, 2018
Testing the Smith Lowdown Focus
Smith claims these sunnies can help you focus better. Do they actually work?
Jul 20, 2018
Yes, Mindfulness Makes You a Better Athlete
You’ve heard the hype about meditation and other "non-judgemental awareness" practices. Now check out the data.
Sep 20, 2017
Testing the Apple Watch Series 3
The new Watch is a more sophisticated fitness tracker than its predecessor, with an updated operating system, upgraded hardware, and cellular connectivity. But will it be enough to win over athletes?
Sep 11, 2017
Can Headbands Help You Get Better at Meditation?
A slew of new products claim to be the Fitbit for your Zen
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