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Getting Better at Everything Starts with a Pen and Paper
Journaling is for everyone, but especially athletes. Here are the two types of journals you should have and how to get started.
How to Get Through Dry January
Even casual drinkers may get a few cravings as they go cold turkey. Here's how to beat them.
These Will Be the Biggest Health Trends of 2020
The experts have spoken on what we will see in the coming year
Is Savoring the New Mindfulness?
Beautiful places, kind people, and great food aren't just nice things to experience—they're key to good mental health
A New Podcast Takes Listeners to Wilderness Therapy
Skylights, a show run by wilderness therapists, talks about nature-oriented approaches to topics like gaming addiction, parenting, and isolation
Willpower Isn't the Key to Success
You can't force your way to healthy habits
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