Apr 16, 2019
7 Thru-Hikers on Coping with Post-Trail Depression
We asked hikers for advice on how to readjust to life after the trail
Mindfulness
Apr 15, 2019
Nature Therapy for People of Color in Traumatic Jobs
Raynelle Rino, the founder of Rino Consulting Solutions, taps into the therapeutic effects of nature, specifically for people of color who work emotionally taxing jobs
Apr 13, 2019
The World's Dreamiest Spots for Outdoor Yoga
Yogis are flocking to plein air classes everywhere from the African bush to downtown Austin rooftops
Mar 19, 2019
6 Principles to Crush in Life Without Burning Out
A new book shows you how to get into the mindset that leads to mastery and peak performance
Feb 20, 2019
Talking with Mindfulness Guru Pete Kirchmer
The director of a meditation program developed by neuroscientists explains how teaching athletes mindfulness can change their brains
Jan 14, 2019
The Two Keys to Forming Habits—and Making Them Stick
There's more to it than just trying really hard
Jan 9, 2019
This Mindfulness Program Is Perfect for Athletes
A month on mPEAK, a performance-driven mindfulness program
Jan 4, 2019
How Surfer Taylor Knox Stays Sharp at 47
After adopting a meditation practice a decade into his career, Knox is near the top of his athletic game
Dec 22, 2018
These Are the Biggest Fitness Trends of 2019
We asked some of most prominent experts what to expect in the coming year
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