Feb 20, 2019
Talking with Mindfulness Guru Pete Kirchmer
The director of a meditation program developed by neuroscientists explains how teaching athletes mindfulness can change their brains
Mindfulness
Jan 14, 2019
The Two Keys to Forming Habits—and Making Them Stick
There's more to it than just trying really hard
Jan 9, 2019
This Mindfulness Program Is Perfect for Athletes
A month on mPEAK, a performance-driven mindfulness program
Jan 4, 2019
How Surfer Taylor Knox Stays Sharp at 47
After adopting a meditation practice a decade into his career, Knox is near the top of his athletic game
Dec 22, 2018
These Are the Biggest Fitness Trends of 2019
We asked some of most prominent experts what to expect in the coming year
Dec 20, 2018
Running Wisdom from the Authors of 'The Happy Runner'
Don’t compare yourself to others, and embrace the slog
Dec 10, 2018
What I Learned from a Running Therapy Session
A wave of psychotherapists are treating patients by running with them
Oct 16, 2018
It's Okay to Be Good and Not Great
What if striving to be great is what's holding you back?
Sep 7, 2018
Jack Kornfield Wants You to Love Yourself
The renowned meditation teacher talks to Tim Ferriss about finding freedom and joy in the present
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