The Anxious Competitor's Guide to Staying Calm
We've got you covered from the start of your training to the moment the gun goes off
How to Use Your Phone with Intention
Our devices are increasingly taking us out of reality, even when we're in nature. Here's how to get back into it.
The 9 Fitness Lessons We Learned in 2016
Blood analysis! Fat burning! Centenarians and pockets full of bacon! All that, plus six more of the biggest fitness trends from this year.
Are Psychedelics the New Prozac?
Was it the time travelers, the jaguar people, or the song from Pocahontas? All I know is that, as my exploration of psychedelics grew from a few campout mushrooms to full-on ayahuasca ceremonies, I felt better than I ever had in my life.
'Westward' Episode 3: Yoga Instructor Louise Sanseau
A native of San Francisco, Louise Sanseau grew up skiing 5-15 days a year. But between high school and college, she took a wilderness trip that changed her course forever.
Can Shocking Your Brain Make You a Better Athlete?
A new device called Halo Sport promises to improve performance by stimulating your mind. We zapped our brains in the name of science to see if it could really make us faster.
Recovery Is All in Your Head
Fitness gains don’t occur during workouts, they occur after. Recovering while stressed could throw a serious wrench into your training.
